8220;Well its been a long time glad to see your face. Cant believe its been so many years. As soon as I signed in to write this post, some old Jo Dee Messina lyrics came to mind. December 15, 2012 in. It is hard to wrap my mind around the .

Education and Inspiration for Advanced Fitness. My Runs Are Powerful Beyond Measure. I will be the first to admit, I have struggles in my mental fortitude and discipline from time to time. This week was a prime example of that.

I was pleased and honored to be able to photograph a friend from high school and her precious family! Before the shoot, we messaged back and forth about a location. Such a cute idea! Links to this post.

With this blog I hope to share my experiences in health, nutrition, fitness, motherhood, marathoning and everything in-between. Thursday, 10 December 2015. The Start of My Gratitude Diary. OK, so lets not talk about that huge big gaping non blogging hole I created and move swiftly into the now . the right here and now.

About me, my family, my diet journey, my work story. Friday, March 28, 2014. 2014 please be nice to me. Setelah sekian lama menyepi, akhir terbuka pintu hati saya untuk update blog usang ini. Tahun baru pun dah lama berlalu, skrg dah penghujung bulan Mac dah pun. Tapi takpe seperti biasa saya akan share good news. In sha Allah semuanya dipermudahkan.

Live it! A Shredmill for HIIT. If I Die, Please Bring Cheesecake To My Funeral. Last March, I decided to be brave and start running with a speedy group of runners. My genetic potential is comparable to that of a sloth; these people. Have cheetah running through their veins.